
Live Music
Free

A music-powered fitness competition for pairs. Five zones, live DJs and zero intimidation. Metres tracked. Reps counted. Swaps allowed. Energy unmatched.
After you finish, head straight to the recovery & social after-party: DJs, food, drinks, and more.
Want a whole wave? Book an exclusive wave takeover (24 people) - perfect for gym squads, teams, birthdays, communities and more. Solo tickets also available.
THE WORKOUT - 5 ZONES. 1 HOUR. UNLIMITED SWAPS.
ZONE 1 - WARM UP
ZONE 2 CARDIO (Wattbike) (12-mins)
12 minutes on Wattbikes. Switch as you like. Distance tracked (Drum & Bass)
ZONE 3 FUNCTIONAL (Primal) (12-mins)
120 kettlebell swings + 60 burpees, then Rower for distance. One works; one hypes (Hip-Hop/RnB)
ZONE 4 STAMINA (12-mins)
140m sandbag lunges + shuttle sprints in the time remaining (YGIG). Grit + pacing. Reps + metres tracked (Tech House)
ZONE 5 THE FINISHER (Concept2)(12-mins)
All-out effort on the ski-erg. Log your score and hit the leaderboard (Tech House)
WHATS INCLUDED
Access to all five workout zones
Live DJs in every room
Headline coaches
1 x drink + 1 x food item per person
Brand activations & pop-ups throughout the day (recovery zones, product trials, body scans + more)
Recovery stations + hair braiding
Digital finisher photo + goodie bag
Use of showers + vanity facilities
Access to the social & recovery after-party
DATES 11 April / 27-28 June / 2627 Sept / 2829 Nov
103 Gaunt St, London SE1 6DP, UK
Other events on in London around the same time